Smart Moves Pilates

Mary Siegel
Smart Moves

Enhance Your Life

Recent research supports Pilates as an appropriate intervention for common orthopedic and neurology injures, when is compared to other common forms of rehabilitation, it has been equal if not superior in physical, psychological and disability measures.

Smart Moves
My Pilates Method

At Smart Moves Pilates we feel that "Pilates" is not just a disipline, but also a way of life and we strongly believe that Exercise is the Medicine of the new Millennium.

Smart Moves
Session Information

Pilates is a complete fitness method and when performed regularly positively changes the body. It combines awareness and articulation of the spine, proper breathing and strength and flexibility training.

Smart Moves

My Clients Say...

J. Silk
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I've coming to Smart Moves for 5 year's and I can't say enough good things. The schedule is flexable, the studio is clean and workout target's my problems. Great for posture corrections and core workout.
Tom Felice
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"Well I did question the Pilates method but having met with and now been trained by Mary not only do I embrace the pilates format I am feeling the results of her training! Thank u Mary! your studio and caring approach has been my refuge"
Daniel Johnson
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This smooth movement is great for your body. The core work alone is outstanding and very important. I highly recommend it for all who what to grow their own personal fitness!
Simoni Morato
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I've been with Mary or oer 10 years and she is not only a great instructor but also very uplifting! I hate gym and I love Pilates because of her! I highly recommend her studio!
Marukay Capasso
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The owner provides very individulalize knowledgeable attention. SHe is able to pinpoint issues and identify ways to address them. Very clean and comfortable studio.
Miranda Stupart
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I have been raking Pilates classes with ary at Smart Moves Pilates for more than 15 years! Mary has unparalleled expertise in Pilates, as well as anatomy, and the ipact of exercise on the autoimmune system and health generally. SHe has been with me through pregnancy's injuries, a Lupus diagnosis, and helped me achieve fitmess goals along the way. Mary is full of passion, experience and knowledge. I highly recommend Mary and her beautiful studio to everyone!
Ken Favaro
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I have been training with Mary for 16 years. Twice a week for 5 years. She is incredible. Every session is different. Every one is tailored to your needs that day. She understands the body better than anyone I know, including MD's, Chiros, PT's and scientists. She understand the brain/body connection as well as all the nuero podcasters out there. She researches EVERYTHING. She has helped my golf more than any pro. WIth her, I dropped my index from 16 to 10. It;s gonna drop from there, too. I will never leave Mary.
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FAQ

If you have other questions, please don’t hesitate to contact me.

Pilates is pronounced “puh-lat-eze”. It is a system of exercise created by Joseph H. Pilates in the early part of the 1920’s. In 1923, German-born Joseph H. Pilates brought his unique method of physical and mental conditioning to the United States. His study of yoga and martial arts led to the development of Pilates.

  • longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • ncreases core strength/stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no-impact – easy on the joints
  • can be customized for everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • mproves performance in sports (golf, skiing, skating, dance, etc.)
  • improves balance, coordination & circulation

In some respects pilates conditioning is like yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage your muscles to relax and lengthen. The difference is that while yoga requires moving from one static posture to the next without repetitions, pilates flows through a series of movements that are more dynamic, systematic and anatomically based. The goal with pilates exercises is to achieve optimal functional fitness.

  • pilates is three-dimensional (i.e. exercises can be performed using all movement planes)
  • emphasis on concentric/eccentric contraction for injury prevention
  • pilates can be customized for special needs
  • emphasis is placed on rebalancing muscles around the joints
  • pilates corrects over-training and muscle imbalance that leads to injury
  • pilates emphasizes balancing strength with flexibility
  • pilates leads to an improvement in posture and body awareness.

You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Also, certain types of pilates are very effective for weight loss and weight maintenance.

The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they participate in other physical activities, and whether they have any existing injuries.

Although you should always consult your physician before starting any fitness routine, a pilates workout is gentle and controlled with no sudden jarring actions. It is important to learn the variation of the exercise that will be of the most benefit to you.

The available information on pregnancy and exercise can be very confusing – even conflicting. No two women’s bodies are the same, and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the fetus. Exercise is also said to prevent varicose veins, hemorrhoids and low back pain – not to mention boosting self esteem. The guidelines stated by the American Council on Exercise are not as hard-and-fast as they used to be. However, research suggests that no new exercise routine should be started during your first trimester. As well, you should be careful of over-exerting the abdominal muscles.

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